Take a glimpse into healthy habits by completing this challenge. Each day focuses on a different aspect of your health by challenging you to perform a simple action. The actions are accumulative; to complete the challenge add the new action into your routine and don't forget to complete the previous ones.  All 7 should take around 30mins to complete, at the end of the challenge these actions will have you feeling great. 

Exercise

Day 1

Exercise

Nutrition

Day 2

Nutrition

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Day 4

Personal Care

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Day 5

Mindfulness

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Day 6

Social health

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Day 7

Environment

Would you like to be able to turn these actions into habits? To find out more about how, sign up to my healthy habits course. It will show you how to plan your health using actions and form them into habits. Click here to find out more.

7 Day Micro-Challenge

MYOTHERAPY - MASSAGE - WELLNESS - HEALTH - STRENGTH - POSTURE CORRECTION - FITNESS  - PILATES - EAR CANDLING - REFLEXOLOGY - FLAME CUPPING -  THERAPY

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